The Blog
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Authentic Business Building for Introverts
In the business world, particularly in the field of nutrition & wellness, there's a popular thought that building a successful business as an introvert is nearly impossible. We're here to dismantle that notion by shedding light on the unique strengths introverts...
How To Log Off For The Weekend
All work and no play can really make you a crabby patty. Plus, it’s not necessary. It’s not at all necessary to hustle and grind your way to success. Because once you “arrive” you’ll likely be burnt out. It’s important to give your body, mind, and spirit (as well as...
6 Things That Create 90% of the No’s You Get From Clients
Facts: 90% of the time a client blames money for the reason why they can’t sign up. But 90% of the time, it is NOT money that keeps them from saying YES. 90 PERCENT of the time (Regardless of what they tell you - full disclosure…clients...
What To Do When Life Gets In The Way
As much as you may try to stick to your weekly schedule, there will be times when random things occur that need your attention. It’s totally normal and nothing has gone wrong! It’s important that you know that you have full authority over your life and your...
Having Your Own Back
This is a short note of inspiration... I want you to make a decision. To have your own back. 100% Instead of doubting, shaming, criticizing, and re-considering, I want you to own your decision. Love yourself hard for doing what you believe is right for...
How To Create A Success Mindset
If you’re anything like me, you started your business because you wanted to do things your way and on your own terms. You’re likely a “free spirit” who loves adventure, trying new things, and the feeling of autonomy in all parts of your life. But how do you define...
Wishing You Were There Faster
When you're working towards your goals, resistance can feel like being stuck in relentless traffic, holding up progress and creating a sense of stagnation. Today, we'll explore the intricacies of resistance—whether it's toward current results, emotions, outcomes,...
How I Use Parkinson’s Law in My Business
“If you want to get something you’ve never had, you need to do things you’ve never done before.” This is one lesson my 3 sons remember hearing distinctly from their football coach. I remember hearing him yell that statement of truth down the field at the team...
5 Money Lessons I Wish I’d Learned Earlier
Today I want to share with you several money lessons that I wish I had learned earlier in life. A few of them may seem like Captain Obvious and I totally get it. But a few of them I literally didn’t know about and I really wish I had. There’s another part of me...
