Emotional Mindset
EP.150: Comparing Yourself To Others

EP.150: Comparing Yourself To Others

Comparing ourselves to others is something that everybody does. It’s human nature because it’s normal for our brains to judge ourselves and others. Unfortunately, when out of control, it’s also detrimental to our mental health. It holds us back and it makes us feel...

EP.149: Self Sabotage

EP.149: Self Sabotage

As a new business owner, or one who’s taking it to the next level, it’s normal to feel self-doubt, procrastination, and overthink everything. It’s normal because that’s how an unmanaged mind works. And as a human, you’ll experience self-sabotage when you’re working...

EP.146: Trying Too Hard

EP.146: Trying Too Hard

When it comes to success, what comes to mind for you? Do you think it’s way too hard, that it’ll take up too much of your time, or that it’s not even something that’s necessary?   While everyone has their own unique definition of success, for those who are working...

EP.144: Hitting Rock Bottom

EP.144: Hitting Rock Bottom

Here at the Manipura Centre, we believe that all goals are achieved in the same way. With your brain. It doesn’t matter if you’re striving for physical, mental, or financial wellness - your brain is pretty much running the show.   And if you don’t learn how to manage...

EP.143: High Quality Thoughts

EP.143: High Quality Thoughts

Sometimes when we see people behaving out of character, our first instinct is to judge what’s happening on the surface. Did you watch the 2022 Oscars last weekend? What were your thoughts about how Will Smith reacted towards Chris Rock? It was totally out of character...

EP.141: Certainty

EP.141: Certainty

According to the Cambridge English Dictionary, the word certainty (noun) is defined as the state of being completely confident or having no doubt about something. Certainty is an emotional state, not an intellectual one. To have certainty in your business growth, your...

EP.140: The Inner Work

EP.140: The Inner Work

As experts in nutrition science, we’re trained to be thinkers and doers. And that’s perfect when you’re in school, completing the internship, and/or landing your 1st job as an RD.    However, becoming an RD entrepreneur comes with a whole new subset of...

EP.139: Validating Thoughts

EP.139: Validating Thoughts

According to Psychology Today, the term validation is the recognition and acceptance of another person's thoughts, feelings, sensations, and behaviors as understandable.     While there’s nothing inherently wrong with the need for validation, or validating someone...

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