EP.138: Managing Business Owner Burnout

Business, Emotional Mindset, Podcast

What’s your normal course of action when things get super-busy in life and in business? Do you keep on pushing or do you take time to slow down and rest? 

In the day and age of trying to keep up with the Joneses, most of us find ourselves in the “keep on pushing” camp. Unfortunately, this is a recipe for significant mental and physical consequences. Something that as health professionals we shouldn’t find ourselves falling victim to. Especially since it’s 100% preventable.

On this week’s episode of the Make More Money as a Dietitian Podcast, Christine talks about how to better manage your time & energy so you can reduce or even eliminate business owner burnout.


  • The 4 steps to better manage your time & energy to avoid burnout. 
  • The importance of celebrating your accomplishments on a regular basis, no matter how big or small.
  • How to adjust your schedule and avoid burnout, even if you’re still working a full-time job.
  • Why you need to schedule time off as a recurring event on your calendar, instead of waiting until you feel like you need a vacay.



Work with Christine as your business coach. Learn more about private coaching and schedule a free Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your nutrition business this year.

Related: Dietitian Burnout-Episode #32: Learn 6 ways you can better manage your time and energy so you can avoid burnout as an RD

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook

Loader Loading…
EAD Logo Taking too long?

Reload Reload document
| Open Open in new tab

Download Transcript [106.85 KB]

apple podcast logo


Are you subscribed to the podcast on Apple Podcasts? If you’re not, I encourage you to do that today. You don’t want to miss an episode!

About the host

Christine smiling

Christine Dyan Thomson, founder of The Manipura Centre™, works to amplify the voices of dietitians who are making an impact.

Learn More

View Categories

Recent Episodes

EP.178: Interview w/ Christi Dorsey, MS, RD, LD

Today on the Make More Money as a Dietitian Podcast, Christine interviews Christi Dorsey, MS, RD, LD the owner of Taste Symmetry. Christi is a Certified Colon Hydrotherapist as well as a Registered Dietitian and her passion is helping her clients improve their gut...

EP.176: When Everything Seems To Come At You At Once

Being a business owner is not at all easy. There are good days and there are not so good days. And as a business owner, you may feel overwhelmed with managing it all. And that’s okay.  The key to handling the overwhelm of the unexpected is to be a better manager of...


Christine smiling while sitting on stairs

What’s Your RD Entrepreneur Archetype?

Get a FULL breakdown of your strengths as an RD entrepreneur and learn how you can use them to build a thriving nutrition business!

Take The Quiz

Pin It on Pinterest

Share This