EP.305: Acknowledging Accomplishments

Business, Emotional Mindset, Podcast

In today’s episode, I’m sharing the importance of acknowledging accomplishments. This is a topic that emerged from a period of deep introspection and soul-searching in my own life. As someone who tends to focus on setting and achieving goals, I’ve often overlooked the importance of pausing to celebrate my wins along the way. This realization dawned on me during a recent phase of uncertainty and limbo in my personal and professional life, prompting me to slow down and reflect on the journey I’ve been on over the past decade.


Through this process of introspection, I compiled a comprehensive list of my accomplishments spanning the past 10 years. This journey has been both enlightening and humbling, as I’ve uncovered a myriad of personal and professional milestones that I had previously overlooked or dismissed. From forging meaningful connections with loved ones to achieving career milestones and pursuing personal passions, this exercise has provided valuable insights into my growth, identity, and aspirations.


As I reflect on this journey of self-discovery and recognition, I’m reminded of the power of gratitude and celebration in shaping our perspectives and fostering resilience. By taking the time to acknowledge our accomplishments, no matter how big or small, we not only honor our hard work and perseverance but also gain clarity and inspiration for the road ahead. Join me in this episode as we explore the impact of recognizing and celebrating our achievements, and learn practical strategies for incorporating gratitude and self-reflection into our daily lives. 



  • The significance of slowing down and recognizing your achievements amidst the hustle and bustle of everyday life.
  • How compiling a list of accomplishments can provide valuable insights into your personal and professional growth over time.
  • The importance of celebrating both big milestones and small victories, creating a sense of fulfillment and motivation for the future.
  • Strategies for incorporating gratitude and self-reflection into your daily routine, enhancing overall well-being and resilience.
  • Practical tips for sharing your accomplishments with others, and cultivating a culture of support and celebration within your community.





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About the host

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Christine Dyan Thomson, founder of The Manipura Centre™, works to amplify the voices of dietitians who are making an impact.

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