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EP. 204 Mindset Minute: Everything You Need Is Inside Of You

EP. 204 Mindset Minute: Everything You Need Is Inside Of You

Today’s “Mindset Minute” is a reminder to give yourself more credit for a job well done.   You may worry you don’t have what you need to get where you want to go in life. But today is a reminder that you have everything you need to reach your goals. Your future...

EP. 202: Mindset Minute: The Only Approval I Need Is My Own

EP. 202: Mindset Minute: The Only Approval I Need Is My Own

Today’s “Mindset Minute” is a reminder that when you approve of your own decisions & choices, you will be free.   What others say about you or to you is only a reflection of their position in life. And how you hear it is a reflection of yours. Instead of...

EP. 201: Health At Every Size: A New Perspective

EP. 201: Health At Every Size: A New Perspective

Today’s episode is a doozy. This topic has divided dietitians more than any other topic I’ve witnessed over my 30 year RD career.   And I’m about to create a little more friction, unfortunately. Because I want to weigh in on a different perspective regarding...

EP.199: Authenticity 2.0

EP.199: Authenticity 2.0

Today’s episode is part confession and part inspiration. It’s also one that is long overdue.   Authenticity is one of my deepest core values, both personally and professionally. So much so that I infuse it into the work I do with my clients. But recently, in a therapy...

EP. 202: Mindset Minute: The Only Approval I Need Is My Own

EP.198: Monday Mindset Minute: I Release All Worry

Today’s “Mindset Minute” is a reminder that your negative thoughts can potentially prevent you from reaching your goals.   Worrying about things that you have no control of is unuseful. Although worrying pretends to be something we should do, it is a waste of...

EP.197: Mini Milestones & Rewards

EP.197: Mini Milestones & Rewards

Oftentimes, when we set business goals they can feel daunting and unrealistic. Especially if it’s something we’ve never done before.   And when you’re experiencing feelings of uncertainty in this way, you will likely take self-sabotaging steps forward. This is...

EP. 202: Mindset Minute: The Only Approval I Need Is My Own

EP.196: Mindset Minute: You Are Abundant & Secure

Today’s “Mindset Minute” is a reminder that you are already abundant, safe & secure.   It’s time to take care of your resources and focus on what you DO have. It doesn’t serve you to focus on lack.   Instead, give your time to organizations or people you...

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