EP.319: The Spotlight Effect

Welcome back to another episode of “Do All of the Things.”

Today we’re diving into a topic that hits close to home for many of us: The Spotlight Effect. Have you ever felt like all eyes are on you when you make a mistake or step outside your comfort zone? If so, you’re not alone. The Spotlight Effect is a common psychological phenomenon where we overestimate how much others notice and judge our actions. In this episode, we’ll unpack why this happens, how it fuels our anxiety, and what we can do to overcome it.

We’ll start by exploring the science behind the Spotlight Effect and why our brains are wired to make us feel like we’re constantly under a microscope. Understanding this can be a game-changer, especially if you find yourself avoiding opportunities because of fear of judgment.

WHAT YOU’LL LEARN IN THIS EPISODE:

The definition of The Spotlight Effect: Learn what this concept is and why we (as humans) engage ourselves in it.
The psychological basis of the Spotlight Effect: Understand why we overestimate others’ attention and how this affects our behavior.
The impact on anxiety and self-perception: Learn how the Spotlight Effect fuels self-consciousness and hinders personal growth.
Practical strategies to overcome the Spotlight Effect: Discover actionable tips to shift your focus and reduce self-criticism.

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About the host

Christine Dyan Thomson, founder of The Manipura Centre™, works to amplify the voices of dietitians who are making an impact.

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