Welcome back to another episode of "Do All of the Things."  In our journey of growth and self-discovery, one of the most profound lessons we can learn is to find beauty in our imperfections and to celebrate the messy, imperfect aspects of ourselves and our lives.  ...

Hey there, my friends! Welcome back for another Mindset Minute. Today, I want to dive into a topic that's central to our lives: our work. Your job isn't just a way to pay the bills; it's an integral part of your life plan, deeply intertwined with your unique set of...

In today's episode, I’m sharing the importance of acknowledging accomplishments. This is a topic that emerged from a period of deep introspection and soul-searching in my own life. As someone who tends to focus on setting and achieving goals, I've often overlooked the...

Hey there, my friends! Welcome back for another Mindset Minute.   Today, I want to dive into a topic that's close to my heart: living your values. Each of us possesses a unique power system—a set of core values that guide our decisions and actions. These core values...

Welcome back to another episode of "Do All of the Things."  If you've been tuning in since the days of "Make More Money as a Dietitian," you know I love using my own experiences to shed light on the journey we're all navigating. Right now, I'm deep in the trenches of...

Welcome back to another episode of "Do All of the Things."  Today, I dive into a fascinating concept I created called “The Truman Show Effect”. If you're scratching your head wondering what on earth is The Truman Show, let me give you a quick rundown. Remember the...