You know that feeling when you wake up and your first thought isn't about your day, your dreams, or even your coffee, but instead it's about who needs what from you today? Your partner needs you to handle that thing they've been putting off. Your kids need you to...

After 370 episodes of this podcast, I'm sharing what I've learned about building a business that honors both your ambitions and your humanity.   Sometimes the most aligned thing you can do is pause, reflect, and show up honestly instead of perfectly. Today's episode...

Your nutrition clients always think they just need a meal plan, but you know the real work goes so much deeper. They need to address their sleep, stress, relationship with food, and maybe some family boundary issues. The meal plan is just one piece of a much bigger...