EP.32: Dietitian Burnout

Entrepreneurial Skills and Business Planning, Mindset, Podcast

Dietitian Burnout…it’s a real thing. Burnout, by definition, is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Can you relate?

In today’s episode, I share 6 ways you can better manage your time and energy so you can avoid burnout as an RD Entrepreneur.

WHAT YOU’LL LEARN IN THIS EPISODE

What causes Dietitian Burnout.
The foundational practices needed to ward off Dietitian Burnout.
Why managing your workload is so important, especially as an entrepreneur.
The importance of “switching things off” to better manage your time and energy.
Several ways you can recharge and re-energize by socializing more.
The importance of setting realistic goals to avoid burnout.
Why asking for help isn’t a sign of weakness.

FEATURED ON THE SHOW

The “Charge What You’re Worth” private mentoring program

SUBSCRIBE, RATE, & REVIEW

Are you subscribed to the podcast on Apple Podcasts? If you’re not, I encourage you to do that today. You don’t want to miss an episode!

← Previous Next →

About the host

Christine Dyan Thomson, founder of The Manipura Centre™, works to amplify the voices of dietitians who are making an impact.

Learn More

View Categories

View All Podcast Episodes

Recent Episodes

EP.343: Create a Flow-Based Practice

As dietitians, we often get caught in the endless cycle of pushing harder, doing more, and feeling like we're swimming upstream. In this episode, we're diving into a game-changing approach to running your practice: flowing instead of forcing. We'll explore the subtle...

EP.342: The Journey Is The Destination

Ever catch yourself rushing through life, eyes fixed on some distant goal, only to realize you're missing the magic happening right now? In this episode, we're diving deep into why the path to success might be more valuable than the destination itself. We've all been...

EP 341: The Hidden Cost of Hustle Culture – My Wake-Up Call

Ever wonder if there's a hidden price tag attached to our culture's obsession with hustling harder? In this powerful episode, I share what really happens when we believe that success requires constant pushing, grinding, and sacrificing our well-being. As health...