fbpx

EP 259 – Mental Fitness

Emotional Mindset, Podcast

As we approach the end of another year and the beginning of a new one, it’s a perfect time to focus on cultivating a resilient mind. Mental fitness isn’t just about intellectual strength; it’s about nurturing the mind-body connection and building emotional intelligence.

 

We’ll explore the five key elements of emotional intelligence and discuss techniques such as mindfulness, cognitive training, and the role of positivity and gratitude in enhancing your mental resilience.

 

Today’s episode in “Do All of the Things Podcast”, we delve into an essential yet often overlooked aspect of your well-being: mental fitness. 

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • The concept of mental fitness and its role in bouncing back from life’s challenges.
  • Techniques to boost your mental fitness, including mindfulness, cognitive training, and the development of emotional intelligence.
  • The five key elements of emotional intelligence: self-awareness, self-regulation, motivation, empathy, and social skills.
  • The significance of positivity in enhancing mental resilience and problem-solving abilities.
  • The powerful impact of gratitude on reducing stress, elevating overall well-being, and strengthening your mental armor.

 

 

 

 

FEATURED ON THE SHOW

Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.

 

Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.

 

Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .

 

apple podcast logo

SUBSCRIBE, RATE, & REVIEW

Are you subscribed to the podcast on Apple Podcasts? If you’re not, I encourage you to do that today. You don’t want to miss an episode!

About the host

Christine smiling

Christine Dyan Thomson, founder of The Manipura Centre™, works to amplify the voices of dietitians who are making an impact.

Learn More

View Categories

Recent Episodes

EP.317: Belief In Your Clients (Replay)

Welcome back to another episode of "Do All of the Things."  As a health practitioner, it's often easy to lack belief in clients and potential client's commitment to their health & wellness goals. But to have the most impact on people's lives, it's important to...

EP.316: Belief In You (Replay)

Welcome back to another episode of "Do All of the Things."  There are 3 core beliefs that need to be firmly in place within you if you want clients to say “Yes!” to work with you: Belief in yourself, Belief in your client, and Belief in your offer/services. This is...

EP.315: The Inner Work (Replay)

Welcome back to another episode of "Do All of the Things."  As experts in nutrition science, we’re trained to be thinkers and doers. And that’s perfect when you’re in school, completing the internship, and/or landing your 1st job as an RD.    However, becoming an RD...

TAKE THE 2-MINUTE QUIZ

Christine smiling while sitting on stairs

What’s Your RD Entrepreneur Archetype?

Get a FULL breakdown of your strengths as an RD entrepreneur and learn how you can use them to build a thriving nutrition business!

Take The Quiz

x

sale

Save 10% on Your First Order

Lorem ipsum dolor sit amet, conse ctetuer pellen tesque adipiscing pellentesque elit

Got questions? Call us 24/7!

Pin It on Pinterest

Share This