EP.198: Mindset Minute: I Release All Worry

Today’s “Mindset Minute” is a reminder that your negative thoughts can potentially prevent you from reaching your goals.

Worrying about things that you have no control of is unuseful. Although worrying pretends to be something we should do, it is a waste of your precious time and energy.

Instead of worrying about what could go wrong, celebrate what could go right.

Ask yourself: “What worry am I willing to release this week?”

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About the host

Christine Dyan Thomson, founder of The Manipura Centre™, works to amplify the voices of dietitians who are making an impact.

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