Gratitude is a mindfulness practice that most people a familiar with. But what you may not know is that practicing gratitude can change your brain for the better.
On this week’s episode of the Make More Money as a Dietitian podcast, Christine shares insight into the science behind gratitude and how it affects your overall health & wellbeing.
WHAT YOU’LL LEARN IN THIS EPISODE
- 3 ways gratitude changes your brain.
- 4 ways you can train your brain to practice gratitude.
- What we are grateful for this holiday season, and always.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
SUBSCRIBE, RATE, & REVIEW
Are you subscribed to the podcast on Apple Podcasts? If you’re not, I encourage you to do that today. You don’t want to miss an episode!
