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Today’s “Mindset Minute” is a reminder that when you approve of your own decisions & choices, you will be free. What others say about you or to you is only a reflection of their position in life. And how you hear it is a reflection of yours. Instead of...
Today’s episode is a doozy. This topic has divided dietitians more than any other topic I’ve witnessed over my 30 year RD career. And I’m about to create a little more friction, unfortunately. Because I want to weigh in on a different perspective regarding...
Today’s “Mindset Minute” is a reminder that setbacks in life can be opportunities for growth. If you’re in a situation that hasn’t worked out as you initially planned, don’t give up! Try and try again. Closed doors always lead to new opportunities, as long as...
Today’s episode is part confession and part inspiration. It’s also one that is long overdue. Authenticity is one of my deepest core values, both personally and professionally. So much so that I infuse it into the work I do with my clients. But recently, in a therapy...
Today’s “Mindset Minute” is a reminder that your negative thoughts can potentially prevent you from reaching your goals. Worrying about things that you have no control of is unuseful. Although worrying pretends to be something we should do, it is a waste of...
Oftentimes, when we set business goals they can feel daunting and unrealistic. Especially if it’s something we’ve never done before. And when you’re experiencing feelings of uncertainty in this way, you will likely take self-sabotaging steps forward. This is...
Today’s “Mindset Minute” is a reminder that you are already abundant, safe & secure. It’s time to take care of your resources and focus on what you DO have. It doesn’t serve you to focus on lack. Instead, give your time to organizations or people you...
How you think and how you feel about your current circumstances (whether it be personal or professional) will inevitably dictate your results. There are so many reasons why this is true. And if you need proof, just do a simple assessment of where you are now in your...
Starting, growing, and sustaining a business is hard work. And it’s supposed to be. Whoever said it would be easy lied. Because it’s hard work, it’s not meant for everyone. But if you’re reading this, it’s likely meant for YOU. It’s okay for business to be hard....
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