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Balancing Ambition & Your Well-Being
Today, let’s dive deep into the art of balancing your ambition with your overall well-being. If you're like many professional women, you’re likely juggling multiple talents and pushing the boundaries of what's possible. This conversation has been tailored just for...
Turning Your Dreams Into Tangible Results
You've got dreams—big ones—of making an impact in the nutrition & wellness space. Now it’s time to get real and practical. In this article, you’ll learn how to bridge the gap between dreaming about your future dietitian goals and actually crushing them. Today, I’m...
Holding Space for Your Clients
The concept of holding space for clients goes beyond just listening—it's about creating a transformative space of profound support. Today, we’ll dive into the art of holding space, unraveling its nuances and offering practical insights on how to hold space for clients...
Prioritizing Self-Care as a Health Professional
In the demanding world of healthcare, where professionals dedicate themselves to the well-being of others, the concept of self-care often takes a back seat. Our relentless schedules, emotional toll, and the constant pressure to deliver optimal care can lead to burnout...
Mastering The Art of Active Listening
The ability to be an active listener is a skill that can't be underestimated. It's not just about hearing words; it's about tuning in, absorbing, and responding in a way that goes beyond the surface. Active listening is a skill that is a very important part of the...
Coaching vs Counseling Skills: Which One Will Best Support Your Clients?
In the ever-evolving space of health and wellness, the roles of coaching and counseling have become increasingly significant. As a Mindset & Life Coach for nutrition professionals, I understand the pivotal role these approaches play in guiding my clients toward...
Balancing Profit and Purpose: The Holistic Approach to a Sustainable Business
In today's fast-paced corporate world, the game is changing. It's no longer just about raking in profits; it's about aligning those profits with a higher purpose. Let's dive into how you can balance the two to create a business model that's not only sustainable but...
Adventures in Self-Care: Exploring Innovative Wellness Practices
In the hustle and bustle of our daily lives, self-care often takes a backseat. As a health professional, you understand the importance of self-care, that it’s not just a luxury, it’s a necessity. In this article, we'll explore a few innovative wellness practices that...
Overcoming Impostor Syndrome and Owning Your Success
Impostor Syndrome is a widespread challenge, especially among high-achieving professional women like yourself. In this article, we’ll explore the depths of Impostor Syndrome, its roots, manifestations, and most importantly, strategies to conquer it. We'll also explore...
