EP.257: Balancing Ambition & Well Being

As an ambitious individual, you likely have a thirst for excellence and possess a unique set of talents. However, attempting to do it all at once can lead to an unhealthy way of life. Christine shares strategies to help you find that crucial equilibrium between ambition and well-being.

Today’s episode in “Do All of the Things Podcast”, explores the delicate art of balancing ambition with overall well-being.

WHAT YOU’LL LEARN IN THIS EPISODE

The true nature of ambition and how it can be a powerful motivator.
The impact of relentless ambition on your mental health and how to manage it.
Debunking the myth of “no pain, no gain” in personal success.
Strategies for balancing ambition with well-being, including setting realistic expectations, practicing self-care, building resilience, learning from setbacks, and seeking mentorship or community support.

FEATURED ON THE SHOW

Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.

Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.

Join me for an enriching experience at the “Empowering Excellence: Mindset Mastery Retreat.” This event, exclusively designed for nutrition professionals, will take place on Wednesday, November 1st, from 11 am to 3 pm EST. Dive deep into the art of coaching and explore the vital distinction between coaching and counseling for better health outcomes. It’s not just retreat; it’s your journey toward empowerment and excellence in your practice. Secure your spot today and join me on this transformative adventure. Don’t miss out!

Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .

SUBSCRIBE, RATE, & REVIEW

Are you subscribed to the podcast on Apple Podcasts? If you’re not, I encourage you to do that today. You don’t want to miss an episode!

← Previous Next →

About the host

Christine Dyan Thomson, founder of The Manipura Centre™, works to amplify the voices of dietitians who are making an impact.

Learn More

View Categories

View All Podcast Episodes

Recent Episodes

EP.371: You’re Number One

You know that feeling when you wake up and your first thought isn't about your day, your dreams, or even your coffee, but instead it's about who needs what from you today? Your partner needs you to handle that thing they've been putting off. Your kids need you to...

EP.370: A Pause at 370

After 370 episodes of this podcast, I'm sharing what I've learned about building a business that honors both your ambitions and your humanity. Sometimes the most aligned thing you can do is pause, reflect, and show up honestly instead of perfectly. Today's episode...

EP.369: The Life and Mindset Work Most Business Coaches Skip

Your nutrition clients always think they just need a meal plan, but you know the real work goes so much deeper. They need to address their sleep, stress, relationship with food, and maybe some family boundary issues. The meal plan is just one piece of a much bigger...