Gratitude is a mindfulness practice that most people a familiar with. But what you may not know is that practicing gratitude can change your brain for the better.
On this week’s episode of the Make More Money as a Dietitian podcast, Christine shares insight into the science behind gratitude and how it affects your overall health & wellbeing.
WHAT YOU’LL LEARN IN THIS EPISODE
- 3 ways gratitude changes your brain.
- 4 ways you can train your brain to practice gratitude.
- What we are grateful for this holiday season, and always.
FEATURED ON THE SHOW
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SUBSCRIBE, RATE, & REVIEW
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